Should girls drink protein shakes?

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Absolutely. I'm following The New Rules of Weightlifting for Women and it emphasizes how important protein shakes are after your workout. They clean out impurities from your body and you're not as sore when you have one after a workout because it helps your muscles recover. Get one that's both low in fat and calories. If you want even less calories replace the milk with water.

Written by Rhonda P

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